Strength Training 1.0 for Women (18+); Thursdays, Oct 1 – Nov 19, 2026 – College Miles Macdonell Collegiate

College Miles Macdonell Collegiate Weight Room

757 Roch Street

Thursdays, October 1 – November 19, 2026

6:00 pm – 6:50 pm

Instructor: Lori Fenn

Join Lori in this fun 8-week class that is perfect for both novice and intermediate lifters! In this class, you will learn how to safely use dumbbells, cables, and weight machines to get a full body workout each week. Each week will also focus on safe lifting techniques, form, and choosing weights to maximize your confidence.

Please come prepared with indoor shoes, comfortable workout clothing, a towel, and water bottle, as well as workout bands (if you have them).