Gentle Movement and Meditation (ages 18 and up) – Mondays, February 6 – March 20, 2023 Angus McKay School

Gentle Movement and Meditation (ages 18 and up) – Mondays, February 6 – March 20, 2023 Angus McKay School

$56.19

Angus McKay School Gym

6 Mondays – February 6 – March 20, 2023 (No class on Monday, February 20, 2023)

6:30 pm – 7:30 pm

Instructor: Shell Andrea

Learn to slow down in a productive way while experiencing a beautiful blend of gentle movements as you prepare and still your body for meditation.

Relax as you are guided through a variety of meditation techniques to calm your mind.

No experience is necessary to take part. This activity is suitable for all levels, including beginners. 

Please remember your yoga mat, pillow, and a blanket!

20 in stock

SKU: WS2023-09 Category: Tags: , , ,