Balance, Strength, and Flexibility for Older Adults; Saturdays, Oct 3 – Nov 28, 2026 – College Miles Macdonell Collegiate

College Miles Macdonell Collegiate Weight Room

757 Roch Street

Saturdays, October 3 – November 28, 2026 (no class on October 10)

9:00 am – 10:00 am

Instructor: Lori Fenn

Join Lori and learn effective and progressive balance exercises, strength based activities that help improve stability and finish off with flexibility moves. These three things will help improve your balance and increase range of movement as well as assist with preventing falls.

Please come prepared with indoor shoes, comfortable workout clothing, a towel, and water bottle, as well as workout bands (if you have them).